Step Your Yoga Game Up
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9:30 AM Equinox
8:00 AM Yoga Mechanics
Whether you would like to become a yoga teacher or simply deepen your own yoga practice, the YogaFramework trainings uniquely prepare you to leave your mark on the world. Inspired by various yoga lineages and movement sciences including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the FR® Systems. Framework Flow is ideal for beginner and advanced students as well as those with physical limitations.
- Yoga Framework 200HR (yoga alliance)
- Handstand and Inversion (levels 1 & 2)
- Arm Balancing (levels 1 & 2)
- Mobility 101
- Upper Body Ability
- Lower Body Ability