meet jeffrey

Meet Jeffrey Posner. His unique style is Inspired by various yoga lineages and movement sciences including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the FRC® Systems. Jeffrey’s  Framework Flow is ideal for beginner and advanced students as well as those with physical limitations.


August 5, 2018 Best Handstand Workshop Ever Montclair, NJ Souled Out Fitness Souled Out Fitness Buy ticket - $40
Want to host a Mobility or Hand Balancing workshop at your studio? contact me

class schedule

10:00 AM Flow Yoga (ho-ho-kus)
**starts July 29th

4:00 PM Flow Yoga (ho-ho-kus)

7:00 PM AM Surya Yoga Academy (hoboken midtown)

..schedule condensed for summer

9:30 AM Souled Out Fitness (montclair)

6:15 PM Flow Yoga (ho-ho-kus)

yoga framework training modules

The Yoga Framework 200-hour module system is a New York City style program right here in the New Jersey area. Yoga Framework students are exposed to hands on learning, practical application and practice teaching on a regular basis. Learn the same great sequencing and methodology that has made Jeffrey’s classes and workshops so sought-after.


“Jeff’s TT really prepares you to hit the ground running after graduation. His sequencing, in addition to teaching right off the bat in training, allowed me to be confident and prepared once I had my own class.”
– Alex Roberts

“Prior to Jeff’s TT, I was sloppy, chasing “the poses”. Went in truly to perfect my own technique, and came out with the confidence to start teaching others. His trial by fire style puts you in the teacher mentality from day one! Perfect mélange of self realization and devine connection with instant practical application for the student looking to seriously consider teaching.”- Max Pena

“Jeff is passionate in his teaching and is a continuing student of yoga. He guides a no BS training that has you ready to teach a creative yet safe class, right away. Couldn’t have been more prepared for the real world of teaching.”- James Calleo

“Jeff is incredibly talented, knowledgeable and passionate and was so generous in sharing his wisdom with us. With an emphasis on HOW to teach, each lesson was designed purposefully to help us become safe, confident teachers. Twisted Lotus gave me the experience, skills, and knowledge to lead a safe and creative class- I loved every minute of it.”- Kerri Goldman

“I took Jeffrey Posner’s teacher training last year and it was the best decision I could have made to deepen my knowledge for yoga. Through his training I gained the confidence needed to stand in front of a class and speak with authority. His technique on sequencing and the importance of safe alignment was exactly what we needed to guide our students. I will be forever grateful.”- Frank Fasolo

Upcoming Training Dates 

The next training is scheduled to start soon at YogaFramework, view site or contact me

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