meet Jeffrey

E-RYT200Jeffrey’s attitude for yoga is intense and uplifting. His unique style is a blend of the traditions he has studied and practiced including Hatha, Iyengar, Ashtanga Vinyasa and Lotus Flow™ through which he was first trained as a teacher. Jeffrey established the Twisted Lotus College of Yoga, where he runs his teacher training course that offers quality education in “an intimate, community orientated environment”.

His weekly classes are described as fun and challenging providing “toolbox” techniques for approaching asanas and inversions.

twisted lotus teacher training

whiteRYS-200The Twisted Lotus 200-hour intensive is a New York City style program right here in the New Jersey area. This teacher training follows Jeffrey Posner’s authentic teaching lineage, while infusing modern day spirituality with classical yogic philosophy. Learn the same great sequencing and methodology that has made Jeffrey’s classes and workshops so sought-after.

Hosted by Real Hot Yoga at their Englewood and Hoboken Locations. 

Spring Training Dates February 3rd – April 2nd

Fridays 6-9 PM, Saturdays AND Sundays 2:30 – 7:30 P.M

Q&A INFO Session: TBA (hoboken): Come find out more @Real Hot Yoga Hoboken

-for all other inquiries please connect below

weekly schedule

6PM RHY Englewood

10AM Equinox Paramus
12:15PM RHY Englewood
6:45PM RHY Hoboken

4:30PM Powerflow Glen Rock
7PM Equinox Paramus

10AM RHY Englewood
12PM Powerflow Glen Rock
6:30PM Equinox Summit

9:15AM Equinox Paramus
10:30AM Equinox Paramus
5PM RHY Hoboken


*RHY = Real Hot Yoga

events and workshops

No upcoming events scheduled

Past Events

August 25, 2016 Hoboken, New Jersey Yoga on the Green (Maxwell Place Park) Yoga on the Green (Maxwell Place Park)
August 2, 2016 NYC, New York Bryant Park Yoga Bryant Park Yoga
July 26, 2016 NYC, New York Bryant Park Yoga Bryant Park Yoga
June 30, 2016 Hoboken, New Jersey Yoga on the Green (Maxwell Place Park) Yoga on the Green (Maxwell Place Park)
May 16, 2016 Glen Rock, New Jersey Monthly Inversion Lab Monthly Inversion Lab

how to be in the zone..

"how to be in the zone"Being in the zone is a term we hear in physical and mental activities when
people seem to be almost super-human in their abilities. But what does “being in the zone” mean? Can you be in the zone for anything? If so, how would you do that? These are some of the angles I pursue in this latest podcast about “how to be in the zone”.
Listen to the Podcast

fight for your right

IMG_5428_smallYou gotta fight, for your right, to par•take! It takes a lot of courage to try something new. In these times I always refer to the butterfly feeling in your stomach. It’s like your body telling you where your edge is mentally. In yoga “asana” we use the physical edge to measure progression. I feel the same rule applies in yoga “life” using the mental edge as a barometer for growth.
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