meet jeffrey

Meet Jeffrey Posner. His unique style is Inspired by various yoga lineages and movement sciences including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the FRC® Systems. Jeffrey’s  Framework Flow is ideal for beginner and advanced students as well as those with physical limitations.

workshops

September 23, 2018 Best Handstand Workshop Ever Ho-Ho-Kus, NJ @flowyoganj @flowyoganj Buy ticket - $40
September 30, 2018 Best Handstand Workshop Ever Montclair, NJ @souledoutfitness @souledoutfitness Buy ticket - $40
Want to host a Mobility or Hand Balancing workshop at your studio? contact me

class schedule

Sunday
10:00 AM Flow Yoga (ho-ho-kus)

4:00 PM Flow Yoga (ho-ho-kus)

Monday
7:00 PM AM Surya Yoga Academy (hoboken midtown)

..schedule condensed for summer

Tuesday
9:30 AM Souled Out Fitness (montclair)

Wednesday
6:15 PM Flow Yoga (ho-ho-kus)

yoga framework training modules

The Yoga Framework 200-hour module system is a New York City style program right here in the New Jersey area. Yoga Framework students are exposed to hands on learning, practical application and practice teaching on a regular basis. Learn the same great sequencing and methodology that has made Jeffrey’s classes and workshops so sought-after.

for training details and partnerships visit YogaFramework

connect with me / newsletter

stay in touch and join my email list to be notified about special events, workshops and more!

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