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In this video we explain how to perform PAILS and RAILS while in hip extension using a half kneeling position or a lunge. Progressive angular isometric loading and Regressive angular isometric loading. Use these isometrics to decrease pain, improve stability and help improve hip flexibility safely. Take a class with me - https://yogaframework.com/cyberstudio/ Educational Tools Yoga Course Book - https://yogaframework.com/product/book/ Disclaimer: Yoga Framework™ recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise, yoga or mobility program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Educators at Yoga Framework™ are certified in Yoga, FRC and FRA (Functional Range Systems).
Hip Extension | PAILS/RAILS
YouTube Video UCO5OxYtxUizxRq5hbUeY6gw_MGe322rOets
In this video we explain how to perform PAILS and RAILS while in hip flexion. Progressive angular isometric loading and Regressive angular isometric loading. Use these isometrics to decrease pain, improve stability and help improve hip flexibility safely. Take a class with me - https://yogaframework.com/cyberstudio/ Educational Tools Yoga Course Book - https://yogaframework.com/product/book/ Disclaimer: Yoga Framework™ recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise, yoga or mobility program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Educators at Yoga Framework™ are certified in Yoga, FRC and FRA (Functional Range Systems).
Hip Flexion | PAILS/RAILS
YouTube Video UCO5OxYtxUizxRq5hbUeY6gw_nJcXykEEJiI
In this video we explain how to perform PAILS and RAILS while in hip abduction. Progressive angular isometric loading and Regressive angular isometric loading. Use these isometrics to decrease pain, improve stability and help improve hip flexibility safely. Take a class with me - https://yogaframework.com/cyberstudio/ Educational Tools Yoga Course Book - https://yogaframework.com/product/book/ Disclaimer: Yoga Framework™ recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise, yoga or mobility program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Educators at Yoga Framework™ are certified in Yoga, FRC and FRA (Functional Range Systems).
Hip Abduction | PAILS/RAILS
YouTube Video UCO5OxYtxUizxRq5hbUeY6gw_UqEx9IjVNgY
In this video we explain how to perform PAILS and RAILS while in internal hip rotation. Progressive angular isometric loading and Regressive angular isometric loading. Use these isometrics to decrease pain, improve stability and help improve hip flexibility safely. Take a class with me - https://yogaframework.com/cyberstudio/ Educational Tools Yoga Course Book - https://yogaframework.com/product/book/ Disclaimer: Yoga Framework™ recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise, yoga or mobility program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Educators at Yoga Framework™ are certified in Yoga, FRC and FRA (Functional Range Systems).
Internal Hip Rotation | PAILS/RAILS
YouTube Video UCO5OxYtxUizxRq5hbUeY6gw_J_7c77jmUM4
In this video we discuss articulations in the joints of the hands and fingers. We also go over our version of a hand CAR (controlled articular rotation of the joints in their entirety). Spend time moving slowly and repeat as needed. Take a class with me - https://yogaframework.com/cyberstudio/ Educational Tools Yoga Course Book - https://yogaframework.com/product/book/ Disclaimer: Yoga Framework™ recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise, yoga or mobility program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Educators at Yoga Framework™ are certified in Yoga, FRC and FRA (Functional Range Systems).
How to do a Hand CAR (controlled articular rotation)
YouTube Video UCO5OxYtxUizxRq5hbUeY6gw_Wi-TdUHFE_w
In this video we explain how to perform PAILS and RAILS while in external hip rotation. Progressive angular isometric loading and Regressive angular isometric loading. Use these isometrics to decrease pain, improve stability and help improve hip flexibility safely. Take a class with me - https://yogaframework.com/cyberstudio/ Educational Tools Yoga Course Book - https://yogaframework.com/product/book/ Disclaimer: Yoga Framework™ recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise, yoga or mobility program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Educators at Yoga Framework™ are certified in Yoga, FRC and FRA (Functional Range Systems).
External Hip Rotation | PAILS/RAILS
YouTube Video UCO5OxYtxUizxRq5hbUeY6gw_INiVcxqOFKk
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