Can You be Strong and Flexible at the Same Time?

Strength or Flexibility Most of us were taught that being strong or flexible was a choice that had to be made, like you could not have both. Leading many to believe that these two aspects are measured against each other. We now know that this is incorrect. An individual can simultaneously develop these qualities along …

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What is Happening in a Stretch and How Should it Feel?

Welcome back to our series on how to start a quality mobility practice. Read the previous article about articulations (step 1). In this article we talk about stretching and how to safely create and manage the feelings associated with it. What is a stretch? The term “stretch” or “stretching” is commonly used in the yoga …

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How to Articulate the Joints and Move with Confidence

So you want to start a quality mobility practice? This article series gives you the bare essentials needed to get started. In this article we talk about joint articulations. What are they? How can we learn the many articulations the body possess, and how this pertains to movement patterns. What exactly is Joint Articulation? Let’s …

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how to be in the zone..

"how to be in the zone"Being in the zone is a term we hear in physical and mental activities when
people seem to be almost super-human in their abilities. But what does “being in the zone” mean? Can you be in the zone for anything? If so, how would you do that? These are some of the angles I pursue in this latest podcast about “how to be in the zone”.
 

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living a yoga life in a chaotic world

looking up at lifeThis episode of the “Motivational Wiseass” talks about the concept of living a yoga lifestyle when life and times may seem a little crazy. I discuss the disease of being busy and how you can make changes in your life without being fearful. I also spend a little time introducing myself to you and reviewing the Dharma Yoga Wheel. I hope you enjoy!
 

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