Through the years I have been inspired by various movement sciences and yoga systems including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the Functional Range Systems®.
First certified at Laughing Lotus in New York City, He then explored the practice of Katonah Yoga and other yoga lineages. He has since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications.
While realizing Yoga overall is a healing practice, its current sequence methodology is not a rehabilitative one for the body. The aspect of incorporating rehabilitation into a class is highly dependent on the knowledge and ability of the teacher. This is where diving deeper into the subject of movement and stretch physiology becomes necessary.
Jeffrey is the author of the Yoga Framework “course book”. He has been featured on Yoga Journal, Spartan TV and other prominent media outlets.
Learning the Yoga Framework can help you..