Through the years I have been inspired by various movement sciences and yoga systems including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the Functional Range Systems®.
First certified at Laughing Lotus in New York City under Dana Flynn, I then explored the practice of Katonah Yoga® under Nevine Michaan.
While I realized Yoga overall is a healing practice, its current sequence methodology is not a rehabilitative one for the body. The aspect of incorporating rehabilitation into a class is highly dependent on the knowledge and ability of the teacher. This is where diving deeper into the subject of movement and stretch physiology became necessary.
I have since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. The knowledge I have gained in the process was life changing and now I want to share that knowledge with you. Our teaching framework is ideal for beginner and advanced students as well as those with physical limitations.
The Yoga Framework can help you..