Mobility Workshop (Lower Limbs) Stress Free Body

Mobility Workshop (Lower Limbs)

August 16, 2019 Keyport, NJ (view)

Details

Time : 6:30PM
Venue : Stress Free Body
Address : 52 West Front Street
State : NJ
Phone : 7327719642
Contact Email : info@stressfreebody.com
Contact Website : http://www.stressfreebody.com

Stress Free Body
52 West Front Street, Keyport, NJ
732-771-YOGA

Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine?
In this workshop we will discuss the science behind the movement and mobility trend covering concepts from FRC and other lineages.
You will learn how to incorporate these cutting edge concepts into your life, at class and for any level.
Stop thinking you have weak joints and for that reason can’t (insert pastime favorite activity here), learn to adapt more efficiently. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?

Lower Limb
There will be a focus on ankle, knee and hip mobility in this workshop.