Mobility Workshop 101

Mobility Workshop 101

April 14, 2019 Middletown, NJ (view)

Details

Time : 1:00PM
Venue : Skye Yoga Studio
Address : 667 Route 35, Middletown
State : NJ
Zip : 07748
Phone : 7322459175
Contact Website : http://skyeyoganj.com

Mobility Workshop

The verdict is out!
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine?

In this workshop I will explain the science behind the movement and mobility trend and how you can use it in your daily life.

..everyone can benefit from this workshop immediately.

This workshop is for everyone regardless of physical capabilities. You will learn how to incorporate these cutting edge concepts in your life, at any class or for any level..anywhere.

Stop thinking you have weak joints and for that reason can’t (insert favorite pastime activity) , learn to adapt. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?