mobility lab (hips and shoulders)

Mobility Lab (Hips and Shoulders)

January 13, 2019 Ho-Ho-Kus, NJ


Time : 1:00PM
Venue : Ho-Ho-Kus Yoga
Address : 18 Sycamore Ave
State : NJ
Zip : 07035
Phone : 2013102166
Contact Email :
Contact Website :

Mobility Workshop

The verdict is out!
Mobility and Movement are the key to mitigating injuries, arthritis and living a healthier more accessible life. But what exactly is it? And how do we incorporate mobility training into our existing physical routine?

In this workshop I will explain the science behind the movement and mobility trend and how you can use it in your daily life.

There will be a focus on hip and shoulder mobility in this workshop which relates to back pain and other issues that are associated.

..everyone can benefit from this workshop immediately.

This workshop is for everyone regardless of physical capabilities. You will learn how to incorporate these cutting edge concepts in your life, at any class or for any level..anywhere.

Stop thinking you have weak joints and for that reason can’t ________ , learn to adapt. You’re already the most amazing machine ever made. How well are you functioning and how often are you tuning, measuring and calibrating?