Mobility 101 Workshop

Mobility 101 Workshop

June 10, 2018 Ho-ho-kus, NJ

Details

Time : 12:00pm
Venue : Ho-Ho-Kus Yoga
Address : 18 Sycamore Ave
State : NJ
Zip : 07035
Phone : 2013102166
Contact Email : info@hohokusyoga.com
Contact Website : http://hohokusyoga.com

Mobility 101 Workshop

In this workshop we focus on the fundamentals of the FRC system and how to incorporate them into your daily life/movement profile.

A system of mobility training based on scientific principals and research.

Developed by world-renowned musculoskeletal, and human movement expert Dr. Andreo Spina, Functional Range Conditioning (FRC®), is a system of joint health, and mobility training based in scientific principals and research. Mobility refers to the amount of USABLE motion that one possesses across a particular articulation (joint). The more mobile a person is, the more they are able to maximize their movement potential safely, efficiently, and effectively.