Arm Balance Workshop

Arm Balance Workshop

April 27, 2019 Jersey City, NJ (view)

Details

Time : 3:00PM
Venue : Surya Yoga Academy
Address : 341 Grove Street
State : NJ
Zip : 07302
Contact Website : http://suryayogaacademy.com/

New to Arm balancing?
Learn the first steps to balancing on your hands and how to apply basic physics to help you conquer fear.

Seasoned Arm balancer?
Take your hand-balancing and mid-air transitioning to the next level. Learn and refine signature arm balances found within yoga and gymnastics.

We will identify common pitfalls and compensations that hinder flight or cause injury along the path to learning balance.

Have all your questions answered logically in this all levels welcome workshop.

Learn the physics..
Understand the core..
No more guessing..

Postures included but not limited to:

Crane (all variations)
Lolasana (plance)
Flying Pigeon
SagePoses