Through the years I have been inspired by various movement sciences and yoga lineages including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the FRC® Systems.
First certified at Laughing Lotus in New York City under Dana Flynn, I studied vinyasa and the Lotus Flow sequencing. I then continued on to study Katonah Yoga in Bedford Hills under Nevine Michaan exploring sacred geometry and the philosophy of Taoism.
What I began to realize was while yoga can be a “healing” practice it is not a rehabilitative practice for your body. I wanted the ability to assess myself (and others) for possible deficiencies/pain in the body and be able to fix them.
This is where diving deeper into the subject of movement and stretch physiology became necessary.
I started a mentorship with the Ido Portal team while at the same time discovering Functional Range Conditioning (FRC®) and the knowledge I have gained in the process is game changing.
Now I want to share that knowledge with you.
My teaching framework is ideal for beginner and advanced students as well as those with physical limitations.
I can help you..