I’m Jeffrey Posner. After many years of lifting weights and playing sports through school, I found yoga. Like many others I immediately gravitated towards it, yoga was what my body needed. After a few years of a yoga only diet my body started to experience pain again, this time the yoga (asana) was not helping, I needed to know why.
This is where the journey for more knowledge began. Like many others I wanted to learn why this was happening and how to fix it.
Now I want to share that knowledge with you.
I have been a student of various movement sciences and yoga lineages including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, FRC® and Ido Portal’s Movement Culture. My teaching framework is ideal for beginner and advanced students as well as those with physical limitations.
I can help you..