jeffrey posner

Hey there!

I’m Jeffrey Posner. After many years of lifting weights and playing sports through school, I found yoga. Like many others I  immediately gravitated towards it, yoga was what my body needed. After a few years of a yoga only diet my body started to experience pain again, this time the yoga (asana) was not helping, I needed to know why.

This is where the journey for more knowledge began. Like many others I wanted to learn why this was happening and how to fix it.

Now I want to share that knowledge with you. 

I have been a student of various movement sciences and yoga lineages including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, FRC® and Ido Portal’s Movement Culture. My teaching framework is ideal for beginner and advanced students as well as those with physical limitations. 

I can help you..