Through the years I have been inspired by various movement sciences and yoga systems including but not limited to Hatha, Katonah Yoga®, Lotus Flow™, Ido Portal Movement Culture and the Functional Range Systems®. First certified at Laughing Lotus in New York City under Dana Flynn, I then explored sacred geometry and the philosophy of Taoism at Katonah Yoga™ under Nevine Michaan.
While I realized yoga was a “healing” practice, I also realized it is often not a rehabilitative one (for the body). In fact, the aspect of rehabilitation is highly dependent on the teachers knowledge. This is where diving deeper into the subject of movement and stretch physiology became necessary.
I have since studied with the Ido Portal team and completed the Functional Range Systems FRC®/FRA® certifications. The knowledge I have gained in the process was life changing and now I want to share that knowledge with you. My teaching framework is ideal for beginner and advanced students as well as those with physical limitations.
I can help you..